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	<title>stuck in a world where nothing makes sense...</title>
	<link>http://www.currently-clueless.net</link>
	<description>My journey of weight loss and fitness and everyday things.</description>
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		<title>12WBT day seventy one &#8211; Hanging in there</title>
		<description><![CDATA[WOW I can&#8217;t believe it&#8217;s been a week since I last posted. I keep meaning to post, but this week has been so busy and by the time I sit down to the computer I&#8217;m just knackered and the last thing I think about doing is sitting down and writing. To be honest, tonight is [...]]]></description>
		<link>http://www.currently-clueless.net/?p=480</link>
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		<title>12wbt day sixty five &#8211; Devastation</title>
		<description><![CDATA[I was going so well with the 12wbt program, but last week was definitely a slip up.
I knew that today’s weigh in wasn’t going to be great, I expected a little weight gain, but I gained a whole kilo. I really hadn’t thought I’d done quite THAT badly, but apparently I had. So there was [...]]]></description>
		<link>http://www.currently-clueless.net/?p=478</link>
			</item>
	<item>
		<title>12wbt day sixty four &#8211; I&#8217;m still alive</title>
		<description><![CDATA[It&#8217;s true everyone, I am still alive and I am still eating healthy (mostly). Actually that&#8217;s a bit of a lie. I&#8217;ve not had the best week. I got another dose of the flu last week, and I tried to make the right decisions food wise, but I don&#8217;t think I really did. There was [...]]]></description>
		<link>http://www.currently-clueless.net/?p=476</link>
			</item>
	<item>
		<title>12WBT Day fifty seven &#8211; Keeping on track</title>
		<description><![CDATA[Not a lot to report on yesterday or today. Have had a nice successful couple of days of eating, though I was very hungry all day yesterday for some reason which I can&#8217;t understand. Went to the gym after work and did a BodyCombat class, but was a little bit upset with my performance, because [...]]]></description>
		<link>http://www.currently-clueless.net/?p=472</link>
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		<title>12WBT day fifty five &#8211; Post triathalon</title>
		<description><![CDATA[So yesterday was triathalon day. I had been dreading this day from the moment I heard about it, and even more so because I didn&#8217;t get a chance to do the mini triathalon the week before, so I really had no idea what to expect. I mean, I&#8217;ve not been the most dedicated person in [...]]]></description>
		<link>http://www.currently-clueless.net/?p=470</link>
			</item>
	<item>
		<title>It&#8217;s the small things</title>
		<description><![CDATA[Yes, I know I have been extremely slack in updating the blog lately. I’ve also been pretty slack in keeping my own eating diary up to date, which is pretty bad, because I tend to forget things if they aren’t written down. But I know that I’ve been eating okay, because my diet tends to [...]]]></description>
		<link>http://www.currently-clueless.net/?p=468</link>
			</item>
	<item>
		<title>12 WBT day fifty one &#8211; zonked from gym</title>
		<description><![CDATA[Got a fair bit to say, but just knackered tonight, so just doing daily stats for now, and will do a proper post tomorrow.

FoodCalories in
BServe of All Bran with 1/2 cup milk226
SBe Natural bar117
LMongolian Beef from Wok in a Box301
DSteak with salad400
Total1044
ExerciseCalories out
1hr 17 mins gym 55% fat, avg HR 147 (79%), Max HR 173 [...]]]></description>
		<link>http://www.currently-clueless.net/?p=403</link>
			</item>
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		<title>12WBT day forty five &#8211; Weights to go go</title>
		<description><![CDATA[Had to push myself to go to the gym this afternoon. I was driving home, with everything packed in my bag, all ready for me to just rock up to the gym and change and I kept thinking of different reasons why I shouldn&#8217;t go. I had this to do, I had that to do, [...]]]></description>
		<link>http://www.currently-clueless.net/?p=401</link>
			</item>
	<item>
		<title>12WBT days forty three &amp; forty four &#8211; Nothing new to report</title>
		<description><![CDATA[Well as the title suggests there is nothing new to report. I&#8217;ve been a bit slack on the upkeep of my food journal, but rest assured I have been making good food choices, with nothing bad thrown in the way. In fact Nat&#8217;s lasagna has been a real hit at home and we have it [...]]]></description>
		<link>http://www.currently-clueless.net/?p=398</link>
			</item>
	<item>
		<title>12WBT day forty two</title>
		<description><![CDATA[Well as I said in my other post I have news about the gym. Well 6 weeks into the 12WBT I have realised that the exercising at home just wasn&#8217;t going to cut it for me. I really need some more professional help, especially in toning my body. I&#8217;m starting to notice my weight loss [...]]]></description>
		<link>http://www.currently-clueless.net/?p=394</link>
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