I learned a few lessons today, while I did my afternoon shuffle. Let me share with you what they were: You shouldn’t turn your alarm off in the morning (I kinda knew this one already, but it’s been slammed home to me again today), because if you do turn your alarm off in the morning,…
12WBT
12WBT day one – over almost before I began
Today’s daily food intake… So today was kick-off, the first official day of the Twelve Week Body Transformation Program (12WBT) and I got up early to do my shuffle (I’m starting again because I never got out in the morning again last week after my Monday morning efforts) – determined to make a good start…
’twas the night before 12wbt
Today’s daily food intake… and all through the house, not a creature was stirring not even a mouse… Is it silly that I feel like it’s Christmas Eve? I’m full of excitement about 12WBT starting up again officially tomorrow. Excitement and a wee bit of nervousness because I’ve set myself such a large goal this…
Lessons learned
Today’s daily food intake… I feel so tired and zonked tonight, but I really have no reason to be. I was all geared up for swimming tonight, which was going to be followed by an aquaerobics class at the same place with Miss A. I left work, bag all packed and ready, rocked up to…
Oh my aching legs
Yesterday’s daily food intake… Today’s daily food intake… Well I did it everyone. I got up at 6.21 (I had a one minute lie in I admit) this morning and got my walking gear on, got the GPS on my phone turned on, iPod plugged in, had a quick slug of water, fed Maximus Catticus…
12WBT pre-season task #5 – Say it out loud
My commitment is to lose 19.6kg over the 12WBT program and to increase my fitness, by exercising 6 days a week. I will complete the C25K program (or the Run Fat B!tch Run program – undecided which still) and to be swimming 2km in 60 minutes by the end of the 12 weeks. I am…
Struggling with exercise
Today’s daily food intake… I set my alarm for 6.30am again today, knowing that Friday nights are always busy at our place because it’s food shopping night and then have to cook dinner and then I’m just knackered, so there is never any exercise happening on Fridays. So I did the right thing last night,…
Chicken schnitzel
Today’s daily food intake… Weigh in day Previous weight: 106.9kg. Today’s weight: 104.6kg. 2.3kg loss YAY, great weigh in today made me very happy that finally my weight had stabilised and all that extra weight I put on last week came off, plus a wee little bit more 🙂 I was concerned after weighing in…
Must not turn alarm off
Todays daily food intake… Argh where are my list of excuses in the morning when I set my alarm to go off at 6.30am so that I can get up and do some exercise? And why doesn’t my brain function properly at that time so that I can say “Get up Tina, get up, don’t…