12WBT day one

WOW, what can I say about today except for WOW. I went to bed last night with the intention of getting up at 5.30am to get some extra exercise in today. Well, as I half expected, the warmth of my bed kept me there, tucked in nice and tight and I didn’t get up until

My epiphany

I woke up this morning, all bleary eyed from having another late night last night and went into the kitchen, with all the good intentions of making myself a good wholesome bowl of porridge for breakfast. I opened the cupboard, looked at the oats and thought – “Nope, this is just way too hard for

My commitment

Task 5 of the 12WBT challenge is to publicly declare our commitment to the program. To publicly declare our intention to adhere to the goals we have set. Did I mention publicly? This is a big thing for me, because I have always kept dieting and exercise pretty close to my chest, and not made

This is who I am

As I said in my first post I have always been fat. I could say I have always been overweight, but the truth is, I have always been fat. I find fat such an ugly word, but it’s the truth of the matter. As far back as I can remember I have always had issues