Making calorie counting fun
| Food | Calories in | |
| B2 slices Helga’s rye bread with 5g butter, 5g Vegemite and a standard tea | 300 | |
| SNo snack | - | |
| LTurkey and ham sandwich with a nectarine | 348 | |
| SBirdseed slice | 150 | |
| DNats lasagna with lettuce and cabbbage salad | 371 | |
| Total calories in | 1169 | |
| Exercise | Calories out | |
| Swimming laps | 180 | |
| BMR | 1795 | |
| Total calories out | 1975 | |
| Calorie surplus/deficit | -806 |
| Food | Calories in | |
| B2 slices Helga’s rye bread with 5g butter, 5g Vegemite and a standard tea | 300 | |
| SNo snack | - | |
| LChicken wrap and Granny Smith apple | 380 | |
| SCake | 200 | |
| D12WBT Tuna with wasabi mayonnaise | 270 | |
| Total calories in | 1150 | |
| Exercise | Calories out | |
| Walk home from work – 30:45 minutes. Avg HR: 133. Max HR: 146 | 245 | |
| BMR | 1795 | |
| Total calories out | 2040 | |
| Calorie surplus/deficit | -890 |
| Food | Calories in | |
| B2 slices Helga’s rye bread with 5g butter, 5g Vegemite and a standard tea | 300 | |
| SNo snack | - | |
| LChicken wrap and Granny Smith apple | 380 | |
| SPopcorn (50g) | 236 | |
| DNat’s lasagna with salad | 371 | |
| Total calories in | 1287 | |
| Exercise | Calories out | |
| No exercise today | - | |
| BMR | 1783 | |
| Total calories out | 1783 | |
| Calorie surplus/deficit | -496 |
| Food | Calories in | |
| B2 slices Helga’s rye bread with 1 serve baked beans and standard tea | 468 | |
| SNo snack | 89 | |
| LTurkey salad sandwich and a nectarine | 333 | |
| SLemon birthday cupcake | 333 | |
| DDinner at the Port Lincoln hotel | 800 | |
| Total calories in | 1766 | |
| Exercise | Calories out | |
| No exercise today | - | |
| BMR | 1783 | |
| Total calories out | 1783 | |
| Calorie surplus/deficit | -17 |
| Food | Calories in | |
| B2 slices Helga’s rye bread with 1 serve baked beans and standard tea | 468 | |
| SPeckish thins | 89 | |
| LTurkey salad sandwich | 287 | |
| SRum and raisin cake | 137 | |
| DTakeaway with Kate and Ash | 500 | |
| Total calories in | 1481 | |
| Exercise | Calories out | |
| Jog around half Parnkalla Trail route | 301 | |
| BMR | 1783 | |
| Total calories out | 2084 | |
| Calorie surplus/deficit | -603 |
| Food | Calories in | |
| B65g Morning Sun muesli with 1/2 Cup Pura Light milk | 296 | |
| SNo snack | - | |
| LChicken sandwich with avocado, lettuce and tomato | 465 | |
| SNectarine | 55 | |
| D12WBT lasagna with lettuce, cabbage and cucumber salad | 350 | |
| Total calories in | 1166 | |
| Exercise | Calories out | |
| Jillian Michaels 30 day shred | 205 | |
| BMR | 1783 | |
| Total calories out | 1988 | |
| Calorie surplus/deficit | -822 |
| Food | Calories in | |
| B2 slices Helga’s rye bread, 5gm butter, 5gm Vegemite and Standard tea | 300 | |
| SBounce protein ball | 180 | |
| LChicken mountain wrap | 300 | |
| SChocolate cake | 70 | |
| D12WBT caramelised onion steak sandwich, with extra piece of bread | 323 | |
| Total calories in | 1173 | |
| Exercise | Calories out | |
| Active Wii game | 144 | |
| BMR | 1783 | |
| Total calories out | 1927 | |
| Calorie surplus/deficit | -754 |
| Food | Calories in | |
| B2 slices Helga’s rye bread, 5gm butter, 5gm Vegemite and Standard tea | 300 | |
| SCarman’s – Dark Choc Cranberry & Almond Bar | 156 | |
| LHam salad sandwich with cottage cheese, no butter | 292 | |
| SNo snack | - | |
| DCampbells vegetable soup with 200g chicken grilled | 366 | |
| Total calories in | 1114 | |
| Exercise | Calories out | |
| Shuffle around Parnkalla Trail – Early fall and fail | 118 | |
| BMR | 1803 | |
| Total calories out | 1921 | |
| Calorie surplus/deficit | -787 |
| Food | Calories in | |
| B2 slices Helga’s rye bread, 5gm butter, 5gm Vegemite and Standard tea | 300 | |
| S30g popcorn | 137 | |
| LHam salad sandwich | 260 | |
| SJuice | 79 | |
| D12WBT Penang chicken with 12WBT 1/2 cup cooked rice | 391 | |
| Total calories in | 1167 | |
| Exercise | Calories out | |
| Shuffle around Parnkalla Trail | 517 | |
| BMR | 1803 | |
| Total calories out | 2320 | |
| Calorie surplus/deficit | -1133 |
| Food | Calories in | |
| B4 Corn Cruskits with 120g Bulla low fat cottage cheese, 1 medium tomato and Standard coffee | 304 | |
| SNo snack | - | |
| LTurkey salad sandwich | 300 | |
| SPopcorn | 91 | |
| DValentines day lamb roast with roasted veggies and gravy |
600 | |
| Total calories in | 1295 | |
| Exercise | Calories out | |
| Valentines day – no exercise | - | |
| BMR | 1803 | |
| Total calories out | 1803 | |
| Calorie surplus/deficit | -508 |