Making calorie counting fun
Food Calories in B2 slices Helga’s rye bread with 5g butter, 5g Vegemite and a standard tea 300 SNo snack – LTurkey and ham sandwich with a nectarine 348 SBirdseed slice 150 DNats lasagna with lettuce and cabbbage salad 371 Total calories in 1169 Exercise [...]
Food Calories in B2 slices Helga’s rye bread with 5g butter, 5g Vegemite and a standard tea 300 SNo snack – LChicken wrap and Granny Smith apple 380 SCake 200 D12WBT Tuna with wasabi mayonnaise 270 Total calories in 1150 Exercise Calories out Walk [...]
Food Calories in B2 slices Helga’s rye bread with 5g butter, 5g Vegemite and a standard tea 300 SNo snack – LChicken wrap and Granny Smith apple 380 SPopcorn (50g) 236 DNat’s lasagna with salad 371 Total calories in 1287 Exercise Calories out No [...]
Food Calories in B2 slices Helga’s rye bread with 1 serve baked beans and standard tea 468 SNo snack 89 LTurkey salad sandwich and a nectarine 333 SLemon birthday cupcake 333 DDinner at the Port Lincoln hotel 800 Total calories in 1766 Exercise Calories [...]
Food Calories in B2 slices Helga’s rye bread with 1 serve baked beans and standard tea 468 SPeckish thins 89 LTurkey salad sandwich 287 SRum and raisin cake 137 DTakeaway with Kate and Ash 500 Total calories in 1481 Exercise Calories out Jog around [...]
Food Calories in B65g Morning Sun muesli with 1/2 Cup Pura Light milk 296 SNo snack – LChicken sandwich with avocado, lettuce and tomato 465 SNectarine 55 D12WBT lasagna with lettuce, cabbage and cucumber salad 350 Total calories in 1166 Exercise Calories out Jillian [...]
Food Calories in B2 slices Helga’s rye bread, 5gm butter, 5gm Vegemite and Standard tea 300 SBounce protein ball 180 LChicken mountain wrap 300 SChocolate cake 70 D12WBT caramelised onion steak sandwich, with extra piece of bread 323 Total calories in 1173 Exercise Calories [...]
Food Calories in B2 slices Helga’s rye bread, 5gm butter, 5gm Vegemite and Standard tea 300 SCarman’s – Dark Choc Cranberry & Almond Bar 156 LHam salad sandwich with cottage cheese, no butter 292 SNo snack – DCampbells vegetable soup with 200g chicken grilled 366 Total calories in [...]
Food Calories in B2 slices Helga’s rye bread, 5gm butter, 5gm Vegemite and Standard tea 300 S30g popcorn 137 LHam salad sandwich 260 SJuice 79 D12WBT Penang chicken with 12WBT 1/2 cup cooked rice 391 Total calories in 1167 Exercise Calories out Shuffle around [...]
Food Calories in B4 Corn Cruskits with 120g Bulla low fat cottage cheese, 1 medium tomato and Standard coffee 304 SNo snack – LTurkey salad sandwich 300 SPopcorn 91 DValentines day lamb roast with roasted veggies and gravy 600 Total calories in 1295 Exercise [...]