http://www.currently-clueless.net/diet Making calorie counting fun Thu, 23 Feb 2012 09:49:01 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.currently-clueless.net/diet/w8-d4-thursday-23-february-2012/ http://www.currently-clueless.net/diet/w8-d4-thursday-23-february-2012/#comments Thu, 23 Feb 2012 09:32:52 +0000 Tina http://www.currently-clueless.net/diet/?p=153 Food   Calories in B2 slices Helga’s rye bread with 5g butter, 5g Vegemite and a standard tea   300 SNo snack   - LTurkey and ham sandwich with a nectarine   348 SBirdseed slice   150 DNats lasagna with lettuce and cabbbage salad   371 Total calories in   1169       Exercise   Calories out Swimming laps   180       BMR   1795 Total calories out   1975 Calorie surplus/deficit   -806 ]]> http://www.currently-clueless.net/diet/w8-d4-thursday-23-february-2012/feed/ 1 http://www.currently-clueless.net/diet/w8-d3-wednesday-22-february-2012/ http://www.currently-clueless.net/diet/w8-d3-wednesday-22-february-2012/#comments Wed, 22 Feb 2012 09:56:44 +0000 Tina http://www.currently-clueless.net/diet/?p=151 Food   Calories in B2 slices Helga’s rye bread with 5g butter, 5g Vegemite and a standard tea   300 SNo snack   - LChicken wrap and Granny Smith apple   380 SCake   200 D12WBT Tuna with wasabi mayonnaise   270 Total calories in   1150       Exercise   Calories out Walk home from work – 30:45 minutes. Avg HR: 133. Max HR: 146   245       BMR   1795 Total calories out   2040 Calorie surplus/deficit   -890 ]]> http://www.currently-clueless.net/diet/w8-d3-wednesday-22-february-2012/feed/ 1 http://www.currently-clueless.net/diet/w8-d2-tuesday-21-february-2012/ http://www.currently-clueless.net/diet/w8-d2-tuesday-21-february-2012/#comments Tue, 21 Feb 2012 10:27:47 +0000 Tina http://www.currently-clueless.net/diet/?p=149 Food   Calories in B2 slices Helga’s rye bread with 5g butter, 5g Vegemite and a standard tea   300 SNo snack   - LChicken wrap and Granny Smith apple   380 SPopcorn (50g)   236 DNat’s lasagna with salad   371 Total calories in   1287       Exercise   Calories out No exercise today   -       BMR   1783 Total calories out   1783 Calorie surplus/deficit   -496 ]]> http://www.currently-clueless.net/diet/w8-d2-tuesday-21-february-2012/feed/ 1 http://www.currently-clueless.net/diet/w8-d1-monday-20-february-2012/ http://www.currently-clueless.net/diet/w8-d1-monday-20-february-2012/#comments Mon, 20 Feb 2012 10:50:33 +0000 Tina http://www.currently-clueless.net/diet/?p=147 Food   Calories in B2 slices Helga’s rye bread with 1 serve baked beans and standard tea

  468 SNo snack   89 LTurkey salad sandwich and a nectarine   333 SLemon birthday cupcake   333 DDinner at the Port Lincoln hotel   800 Total calories in   1766       Exercise   Calories out No exercise today   -       BMR   1783 Total calories out   1783 Calorie surplus/deficit   -17 ]]> http://www.currently-clueless.net/diet/w8-d1-monday-20-february-2012/feed/ 1 http://www.currently-clueless.net/diet/w7-d7-sunday-19-february-2012/ http://www.currently-clueless.net/diet/w7-d7-sunday-19-february-2012/#comments Sun, 19 Feb 2012 11:21:18 +0000 Tina http://www.currently-clueless.net/diet/?p=144 Food   Calories in B2 slices Helga’s rye bread with 1 serve baked beans and standard tea

  468 SPeckish thins   89 LTurkey salad sandwich   287 SRum and raisin cake   137 DTakeaway with Kate and Ash   500 Total calories in   1481       Exercise   Calories out Jog around half Parnkalla Trail route   301       BMR   1783 Total calories out   2084 Calorie surplus/deficit   -603 ]]> http://www.currently-clueless.net/diet/w7-d7-sunday-19-february-2012/feed/ 1 http://www.currently-clueless.net/diet/w7-d6-saturday-18-february-2012/ http://www.currently-clueless.net/diet/w7-d6-saturday-18-february-2012/#comments Sat, 18 Feb 2012 11:14:45 +0000 Tina http://www.currently-clueless.net/diet/?p=142 Food   Calories in B65g Morning Sun muesli with 1/2 Cup Pura Light milk   296 SNo snack   - LChicken sandwich with avocado, lettuce and tomato   465 SNectarine   55 D12WBT lasagna with lettuce, cabbage and cucumber salad   350 Total calories in   1166       Exercise   Calories out Jillian Michaels 30 day shred   205       BMR   1783 Total calories out   1988 Calorie surplus/deficit   -822 ]]> http://www.currently-clueless.net/diet/w7-d6-saturday-18-february-2012/feed/ 1 http://www.currently-clueless.net/diet/w7-d5-friday-17-february-2012/ http://www.currently-clueless.net/diet/w7-d5-friday-17-february-2012/#comments Sat, 18 Feb 2012 11:14:08 +0000 Tina http://www.currently-clueless.net/diet/?p=140 Food   Calories in B2 slices Helga’s rye bread, 5gm butter, 5gm Vegemite and Standard tea   300 SBounce protein ball   180 LChicken mountain wrap   300 SChocolate cake   70 D12WBT caramelised onion steak sandwich, with extra piece of bread   323 Total calories in   1173       Exercise   Calories out Active Wii game   144       BMR   1783 Total calories out   1927 Calorie surplus/deficit   -754 ]]> http://www.currently-clueless.net/diet/w7-d5-friday-17-february-2012/feed/ 0 http://www.currently-clueless.net/diet/w7-d4-thursday-16-february-2012/ http://www.currently-clueless.net/diet/w7-d4-thursday-16-february-2012/#comments Thu, 16 Feb 2012 09:25:31 +0000 Tina http://www.currently-clueless.net/diet/?p=138 Food   Calories in B2 slices Helga’s rye bread, 5gm butter, 5gm Vegemite and Standard tea   300 SCarman’s – Dark Choc Cranberry & Almond Bar   156 LHam salad sandwich with cottage cheese, no butter   292 SNo snack   - DCampbells vegetable soup with 200g chicken grilled   366 Total calories in   1114       Exercise   Calories out Shuffle around Parnkalla Trail – Early fall and fail   118       BMR   1803 Total calories out   1921 Calorie surplus/deficit   -787 ]]> http://www.currently-clueless.net/diet/w7-d4-thursday-16-february-2012/feed/ 1 http://www.currently-clueless.net/diet/w7-d3-wednesday-15-february-2012/ http://www.currently-clueless.net/diet/w7-d3-wednesday-15-february-2012/#comments Thu, 16 Feb 2012 09:22:43 +0000 Tina http://www.currently-clueless.net/diet/?p=136 Food   Calories in B2 slices Helga’s rye bread, 5gm butter, 5gm Vegemite and Standard tea   300 S30g popcorn   137 LHam salad sandwich   260 SJuice   79 D12WBT Penang chicken with 12WBT 1/2 cup cooked rice   391 Total calories in   1167       Exercise   Calories out Shuffle around Parnkalla Trail   517       BMR   1803 Total calories out   2320 Calorie surplus/deficit   -1133 ]]> http://www.currently-clueless.net/diet/w7-d3-wednesday-15-february-2012/feed/ 0 http://www.currently-clueless.net/diet/w7-d2-tuesday-14-february-2012/ http://www.currently-clueless.net/diet/w7-d2-tuesday-14-february-2012/#comments Thu, 16 Feb 2012 09:19:06 +0000 Tina http://www.currently-clueless.net/diet/?p=134 Food   Calories in B4 Corn Cruskits with 120g Bulla low fat cottage cheese, 1 medium tomato and Standard coffee   304 SNo snack   - LTurkey salad sandwich   300 SPopcorn   91 DValentines day lamb roast
with roasted veggies and gravy   600 Total calories in   1295       Exercise   Calories out Valentines day – no exercise   -       BMR   1803 Total calories out   1803 Calorie surplus/deficit   -508 ]]> http://www.currently-clueless.net/diet/w7-d2-tuesday-14-february-2012/feed/ 0