W2-D1 – Monday, 9 January 2012
| Food | Calories in | |
| B2 slices Helga’s rye bread, 7.5gm butter and 5gm vegemite | 217 | |
| S1 large pear | 103 | |
| LTuna salad leftover from Sunday | 364 | |
| SNo snack | - | |
| DBeef Rogan Josh curry with 2 slices Helga’s rye bread and 5gm butter | 494 | |
| Total calories in | 1178 | |
| Exercise | Calories out | |
| Walk home from work – 35 minutes. Avg HR = 127 (69%) Max HR = 161 (87%) – (50% fat) | 265 | |
| Ride to work and back – 34 minutes. Avg HR = 147 (79%) Max HR = 166 (90%) – (40% fat) | 347 | |
| BMR | 1853 | |
| Total calories out | 2465 | |
| Calorie surplus/deficit | -1287 |
Categorised as: Daily intakes
[...] Today’s daily food intake… [...]