Calorific

Making calorie counting fun

W3-D5 – Friday, 20 January 2012

Food   Calories in
B2 slices Helga’s rye bread, 5gm butter, 5gm Vegemite and standard coffee   300
SCarmens dark chocolate and almond muesli bar   156
LCorned silverside on chicken rice cakes with salad and 1 large pear   298
S1 Granny smith apple   92
DWoolworth’s country style roast chicken, Roast pumpkin cous cous salad and Tabouleh   382
Total calories in   1219
     
Exercise   Calories out
Rest day – no exercise   -
     
BMR   1823
Total calories out   1823
Calorie surplus/deficit   -595

Categorised as: Daily intakes


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