Calorific

Making calorie counting fun

W4-D4 – Thursday, 26 January 2012

Food   Calories in
BWhite bread (3 small slices), 5gm butter, 5gm Vegemite and standard coffee   318
S1 medium peach   51
LSubway 6 Inch – Roast Beef Sub No Cheese, 6 inch   320
S1 medium Granny Smith apple   80
DTuna, Scallops, 1/2 cup basmati rice and salad   300
Total calories in   1069
     
Exercise   Calories out
Hike up Stamford Hill – 26:14 minutes. Avg HR 148 (80%) Max HR 183 (99%) – 30% fat   258
Hike down Stamford Hill -18:47 minutes. Avg HR 125 (68%) Max HR 134 (72%) – 55% fat   139
BMR   1823
Total calories out   2220
Calorie surplus/deficit   -1151

Categorised as: Daily intakes


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