W7-D1 – Monday, 13 February 2012
| Food | Calories in | |
| B2 slices Helga’s rye bread, 5gm butter, 5gm Vegemite and standard tea | 300 | |
| SNo snack | - | |
| LMichelle Bridges Thai chicken larb with rice | 440 | |
| SPopcorn | 60 | |
| D12wbt – Char-Grilled Beef With Advocado and Corn Salsa and Extra salad | 342 | |
| Total calories in | 1142 | |
| Exercise | Calories out | |
| Shuffle to Billy Lights Point and back. 36 minutes. Avg HR: 142. Max HR: 166. | 340 | |
| BMR | 1803 | |
| Total calories out | 2143 | |
| Calorie surplus/deficit | -1001 |
Categorised as: Daily intakes
[...] Today’s daily food intake… [...]