W8-D3 – Wednesday, 22 February 2012
| Food | Calories in | |
| B2 slices Helga’s rye bread with 5g butter, 5g Vegemite and a standard tea | 300 | |
| SNo snack | - | |
| LChicken wrap and Granny Smith apple | 380 | |
| SCake | 200 | |
| D12WBT Tuna with wasabi mayonnaise | 270 | |
| Total calories in | 1150 | |
| Exercise | Calories out | |
| Walk home from work – 30:45 minutes. Avg HR: 133. Max HR: 146 | 245 | |
| BMR | 1795 | |
| Total calories out | 2040 | |
| Calorie surplus/deficit | -890 |
Categorised as: Daily intakes
[...] Today’s daily food intake… [...]