W8-D4 – Thursday, 23 February 2012
| Food | Calories in | |
| B2 slices Helga’s rye bread with 5g butter, 5g Vegemite and a standard tea | 300 | |
| SNo snack | - | |
| LTurkey and ham sandwich with a nectarine | 348 | |
| SBirdseed slice | 150 | |
| DNats lasagna with lettuce and cabbbage salad | 371 | |
| Total calories in | 1169 | |
| Exercise | Calories out | |
| Swimming laps | 180 | |
| BMR | 1795 | |
| Total calories out | 1975 | |
| Calorie surplus/deficit | -806 |
Categorised as: Daily intakes
[...] Today’s daily food intake… [...]