All quiet on the southern front

Hi all, just a quick post to say that the blog is probably going to be a little quiet for the next few days. We are taking a well deserved break and heading back to Adelaide for the long weekend. But never fear, I plan on having lots of adventures (exercising in strange locations, climbing Mt Lofty with Miss K among other things I hope) that I can regale you with when I return. Hopefully un-injured, but my klutziness may just strike up again so I give no guarantees of that.

I hope you all have a fantastic weekend and keep eating well, exercising well and living well, whatever it may be you are doing!

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