Day Time Activity Monday 6.30-7.30am RFBR program (shuffle) 5.30-6.30pm Jillian Michaels – 30 day shred or Zumba dvd Tuesday 6.30-7.30am RFBR program (shuffle) 5.30-6.30pm Swimming and aquaerobics Wednesday 6.30-7.30am RFBR program (shuffle) 5.30-6.30pm Softball training. When softball ends, replace with a bike ride Thursday 5.30-6.30pm Swimming Friday 6.30-7.30am RFBR program (shuffle) Saturday…
Pre-season
12WBT pre-season task #6 – Kitchen makeover
So my task for pre-season task #6 – Kitchen makeover was to empty out my kitchen cupboards and the fridge of all my junk food and processed food. Food that I wouldn’t and couldn’t be eating on the 12WBT. Things like chips, chocolate biscuits, biscuits in general, juices and cordials and food that is just…
12WBT pre-season task #5 – Say it out loud
My commitment is to lose 19.6kg over the 12WBT program and to increase my fitness, by exercising 6 days a week. I will complete the C25K program (or the Run Fat B!tch Run program – undecided which still) and to be swimming 2km in 60 minutes by the end of the 12 weeks. I am…
12WBT pre-season task #4 – Gear up
Where will I be training over the 12WBT program? I will be training in various places over the course of the next 12 weeks (and many months beyond) so my plan is to do the following: C25K program This will involve running. For that I have chosen the Parnkalla Trail, which runs almost right past…
12WBT pre-season task #3 – Goals
Finally I have gotten around to doing my goals. I’ve been thinking of them for a few days now trying to decide if I should set myself some small goals, or go for broke and really let loose with my goals. then I thought well I’ll wait until this week’s weigh in has been done,…
12WBT pre-season task #2 – Excuses
Todays daily food intake… Finally, over a week after this pre-season task came out I have got it finished. It would seem that I have a lot of excuses that I use. For those that are interested, here are my list of excuses from when I first did 12WBT back in 2010. I haven’t read…
