Going AWOL again

I admit it, I’ve been slack lately, and that is in all areas of my life. My exercising has been very slack, my eating has been – well, not the best, my blogging has been almost non-existent and my quilting has also suffered. I’m not sure really what’s been going on with me, but ever

Super buys from Adelaide

Weigh in day Previous weight: 100.7kg. Today’s weight: 102.7kg. 2kg gain! I was expecting this though after the weekend. With winter fast approaching us (I know, I know, I can hear you all shouting now “We’re only just into Autumn” – but seriously I don’t think summer actually ever really made it here to Port

Fitness is that you?

Today’s daily food intake… I got up this morning after my disastrous attempts yesterday to do my C25K run at the bright and early time of 6.30am. I did briefly consider ignoring the alarm and sleeping for another hour, but two things spurred me on: 1) I really didn’t want to have to say that