12WBT pre-season task #7 – Organise and diarize
Day Time Activity Monday 6.30-7.30am RFBR program (shuffle) 5.30-6.30pm Jillian Michaels – 30 day shred or Zumba dvd Tuesday 6.30-7.30am RFBR program (shuffle) 5.30-6.30pm Swimming and aquaerobics Wednesday 6.30-7.30am RFBR program (shuffle) 5.30-6.30pm Softball training. When softball ends, replace with a bike ride Thursday 5.30-6.30pm Swimming Friday 6.30-7.30am RFBR program (shuffle) Saturday Morning RFBR program (shuffle) and Zumba...
Read More12WBT pre-season task #6 – Kitchen makeover
So my task for pre-season task #6 – Kitchen makeover was to empty out my kitchen cupboards and the fridge of all my junk food and processed food. Food that I wouldn’t and couldn’t be eating on the 12WBT. Things like chips, chocolate biscuits, biscuits in general, juices and cordials and food that is just in general high in calories and fat and low in any real nutritional value. I have to say that this was a pretty easy task for me. I don’t really have a lot of junk food...
Read More12WBT pre-season task #5 – Say it out loud
My commitment is to lose 19.6kg over the 12WBT program and to increase my fitness, by exercising 6 days a week. I will complete the C25K program (or the Run Fat B!tch Run program – undecided which still) and to be swimming 2km in 60 minutes by the end of the 12 weeks. I am committed to do the work to get me there. I’ve gone into a lot more details about my goals on my blog http://www.currently-clueless.net/12wbt-pre-sea… and this year, this time, IS MY TIME AND I WILL DO IT!!!...
Read More12WBT pre-season task #4 – Gear up
Where will I be training over the 12WBT program? I will be training in various places over the course of the next 12 weeks (and many months beyond) so my plan is to do the following: C25K program This will involve running. For that I have chosen the Parnkalla Trail, which runs almost right past my front door and around to a gorgeous little beach. Just the right length for me to do a good workout. Towards the end of the program I may need to revise this and extend my track to something with a...
Read More12WBT pre-season task #3 – Goals
Finally I have gotten around to doing my goals. I’ve been thinking of them for a few days now trying to decide if I should set myself some small goals, or go for broke and really let loose with my goals. then I thought well I’ll wait until this week’s weigh in has been done, so that I know what weight goals I’m going to aim for from here. So here we go, these are my goals for the next month, three months, six months, twelve months and beyond. My overall goal is to lose...
Read More12WBT pre-season task #2 – Excuses
Todays daily food intake… Finally, over a week after this pre-season task came out I have got it finished. It would seem that I have a lot of excuses that I use. For those that are interested, here are my list of excuses from when I first did 12WBT back in 2010. I haven’t read back over them yet, but I’m going to after I have posted this. Would be interested to see how many of them are still issues for me. I know that I said I was going to blog more about Stamford Hill and our...
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