12WBT day four – Feeling flat

Well I think there have been plusses and minuses for today.

The plus being that I didn’t feel quite as hungry today. In fact I actually coped quite well with the amount of food, so hopefully my stomach is starting to get used to the smaller sizes.

The minus of today would be that I did no exercise. I went to bed early last night (finally) and got a great nights sleep, but I just felt blah and run down all day. I would like to say that I’m following all of the rules and reading my list of excuses and their solutions, but I didn’t today. I felt like crap, so I sat out in the sun and read during my lunch break instead of going on a walk. Yes, I feel a bit guilty about it, but I don’t feel too guilty, because I finally did something that wasn’t obsessing about my weight. I needed that ME time again, as I feel as if I am just losing myself and becoming a psycho obsessed dieting drama queen. I miss me, the fun person, who would sit and eat a piece of cake with her friend if she needed to talk. I think during these 12 weeks I’m also going to have to learn how to juggle the two people I seem to be becoming.

Well enough introspective thoughts for the night – it’s Friday and it’s time to sit back, chill and watch a movie with my man (who I really miss just sitting with and chatting about things other than calories…..) So stats for the day:

FoodCalories in
BPorridge with 2t brown sugar, 1/2 cup milk & medium pear308
S1 Passionfruit Forme satisfy yoghurt94
LPumpkin soup227
S1 medium mandarine & 100g strawberries50
DNat’s Lasagna – modified slightly (more veggies)325

ExerciseCalories out

No exercise today0
Calories surplus/defecit-859