12wbt day sixty four – I’m still alive
It’s true everyone, I am still alive and I am still eating healthy (mostly). Actually that’s a bit of a lie. I’ve not had the best week. I got another dose of the flu last week, and I tried to make the right decisions food wise, but I don’t think I really did. There was yoghurt – full fat and there were Subway cookies, 2 of them and god they were good. Then we decided to go camping over the weekend, and can I say BRING ON THE CARBS. I made damper twice and loaded...
Read More12WBT day fifty five – Post triathalon
So yesterday was triathalon day. I had been dreading this day from the moment I heard about it, and even more so because I didn’t get a chance to do the mini triathalon the week before, so I really had no idea what to expect. I mean, I’ve not been the most dedicated person in respect to the exercise part of this program. I stand by the fact that I don’t really enjoy exercising, I am by nature a lazy person who likes to sit and read, and I really don’t enjoy the sweaty...
Read More12WBT day forty five – Weights to go go
Had to push myself to go to the gym this afternoon. I was driving home, with everything packed in my bag, all ready for me to just rock up to the gym and change and I kept thinking of different reasons why I shouldn’t go. I had this to do, I had that to do, I could be doing this instead. But in the end, I think the car must have been on automatic pilot because I ended up at the gym just like I should have. And to top it off: I RAN!!!!! Yes it’s true. I jumped on the treadmill and...
Read More12WBT days forty three & forty four – Nothing new to report
Well as the title suggests there is nothing new to report. I’ve been a bit slack on the upkeep of my food journal, but rest assured I have been making good food choices, with nothing bad thrown in the way. In fact Nat’s lasagna has been a real hit at home and we have it at least once a week now, and I’m making up an extra dish of it this weekend so that I can freeze it for ease when I have nights at the gym. Speaking of the gym. I went in last night for my official induction...
Read More12WBT day forty two
Well as I said in my other post I have news about the gym. Well 6 weeks into the 12WBT I have realised that the exercising at home just wasn’t going to cut it for me. I really need some more professional help, especially in toning my body. I’m starting to notice my weight loss now, but I’m also noticing that my arms are still very flabby and not getting at all toned and my stomach is not getting at all tighter or toned, it’s just there. So what started off as just a...
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