12WBT pre-season task #7 – Organise and diarize
Day Time Activity Monday 6.30-7.30am RFBR program (shuffle) 5.30-6.30pm Jillian Michaels – 30 day shred or Zumba dvd Tuesday 6.30-7.30am RFBR program (shuffle) 5.30-6.30pm Swimming and aquaerobics Wednesday 6.30-7.30am RFBR program (shuffle) 5.30-6.30pm Softball training. When softball ends, replace with a bike ride Thursday 5.30-6.30pm Swimming Friday 6.30-7.30am RFBR program (shuffle) Saturday Morning RFBR program (shuffle) and Zumba...
Read MoreStruggling with exercise
Today’s daily food intake… I set my alarm for 6.30am again today, knowing that Friday nights are always busy at our place because it’s food shopping night and then have to cook dinner and then I’m just knackered, so there is never any exercise happening on Fridays. So I did the right thing last night, and set the alarm so I could get up early and do my exercise first thing. Did that happen? No. At 5.30am something woke me up (probably the damn cat again, I love Maximus, but he...
Read More12wbt day sixty five – Devastation
I was going so well with the 12wbt program, but last week was definitely a slip up. I knew that today’s weigh in wasn’t going to be great, I expected a little weight gain, but I gained a whole kilo. I really hadn’t thought I’d done quite THAT badly, but apparently I had. So there was major disappointment to myself this morning when I looked at the scales and saw that the number had jumped right up. But there is nothing I can do about the week that has passed, so I can only look to the...
Read More12WBT days twenty five to twenty eight – Feeling like a failure
I have so many mixed emotions going on in my head right now I don’t know if I’m coming or going. I haven’t blogged for the last few days, because there wasn’t any point. I wasn’t going to be able to write how I had gotten in some great exercise, or how I had eaten fantastically. All I would have been able to say was that I was eating – crap food – but eating. Thrown in among it would be a bit of good food, and of course the thought that I should be...
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