12 WBT day fifty one – zonked from gym

Got a fair bit to say, but just knackered tonight, so just doing daily stats for now, and will do a proper post tomorrow.

FoodCalories in
BServe of All Bran with 1/2 cup milk226
SBe Natural bar117
LMongolian Beef from Wok in a Box301
DSteak with salad400

ExerciseCalories out

1hr 17 mins gym 55% fat, avg HR 147 (79%), Max HR 173 (93%)796
Calories surplus/defecit-1533


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