So I’ve been thinking about the next 15 weeks (because nearly a week of pre-season is over, so one week down YAY) and how last time around I kept all my daily stats update here online. Which is all very well and good, and I may do that again, but there are times when I just don’t get onto the computer, and I don’t always post every day and I found that sometimes it just made it harder to track what I was eating, what my exercise was like and at the end of the week it made it hard to see where I had gone well or gone wrong.
So this year I have decided to make a booklet that I can print off week by week – a nice A5 size, not too big, not too small, and to make it even prettier and easier to flick through to the right section, colour coded! So I would like to share this with anyone who is doing the 12 week challenge and anyone really who just wants to track what they are eating and exercising during the week. It gives you a weekly re-cap so that you can write down how many calories you ate, how many you exercised away and what the deficit (hopefully) is. It also gives you space to write down a bit of a re-cap of the week in general.
So please, feel free to download and use it. You can print it off week by week or the booklet as a whole. I have set it up so that each week can be folded separately and reads as a correct booklet. If you download it, let me know (you don’t have to obviously) and let me know how it works for you, or if you just want to query me about any of it. Enjoy.
Download the full colour booklet (1.4MB)
Edited to add:
After a bit of thinking and a couple of comments I have updated the booklet so that it now has room for you to write your BMI on the weekly stats. I have also changed it from being such a colour intensive booklet. Rather than full colour backgrounds, it is now set up with coloured outlines, so it won’t take quite as much ink to print out (I didn’t really consider that at first… oops…) so I hope you can use this and enjoy.