12WBT day forty two

Well as I said in my other post I have news about the gym. Well 6 weeks into the 12WBT I have realised that the exercising at home just wasn’t going to cut it for me. I really need some more professional help, especially in toning my body. I’m starting to notice my weight loss now, but I’m also noticing that my arms are still very flabby and not getting at all toned and my stomach is not getting at all tighter or toned, it’s just there. So what started off as just a trial run at the gym turned into me joining the gym, where I can now access all those lovely wonderful weights (oh how I love the weights, so much more than cardio). As previous readers of my blog will know, this isn’t the first time I’ve joined a gym, but it is the first time that I’ve lost 12kg by myself without joining a gym, and the longest I’ve really stuck any healthy eating/exercising plan out, so I’m quite happy with my prospects of success this time. I have my induction/free pt session on Wednesday and I can’t wait. I’m waiting until I’ve had my session before I start on the weights again though, because I am a little worried about doing further damage to my wrist. So till then it’s strictly cardio work. So daily stats for today:

FoodCalories in
BOats with 2t brown sugar, ½ cup milk & medium apple 307
SPopcorn113
LTomato beef and white bean stew290
SBodywise bar121
DMexican shepherds pie375
Total1206

ExerciseCalories out

1hr treadmill & bike: 55% fat, Avg HR 145 (78%), Max HR 159 (85%)612
BMR1811
Total2423
Calories surplus/defecit-1217

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