12WBT day fourteen – good start to a great week

Had a great day today. Back to work (YUCK) but my food choices have been good. Had yummy beetroot soup for lunch, which I could pretty much live on (I’m addicted to the stuff) and my lamb cutlets for dinner. I have to admit that I’m a little peckish tonight. I have PMS and I am craving sweet things. I’m trying to overcome it, but I think I might cave and have another of the Weight Watchers Cherry Bakewells that I have sitting in the cupboard.

On another note, my fitness is definitely improving. I went for my lunchtime walk today and really had to struggle to get my heart rate up. If I was to get it any higher I would have to jog and as much as I want to get the exercise in, I refuse to jog and get THAT sweaty when I have to go back to the office afterwards.

So looking forward to the week ahead. I can’t believe there are only 10 weeks left of the program. I need to lose 7.9kg in these 10 weeks to reach my goal. Here’s hoping I do it. So stats for the day:

FoodCalories in
BPorridge with 2t brown sugar, ½ cup milk & small apple 284
S1 strawberry Forme satisfy yoghurt85
LBeetroot soup256
SPunnet of strawberries & 1 WW Cherry Bakewell 151
DLamb cutlets with mushy peas, ricotta and mint 297
Total1073

ExerciseCalories out

Lunchtime walk 29.45. Avg HR 130 (70%), Max HR 145 (78%)209
49.26 Zumba Cardio Party. Avg HR 137 (74%), Max HR 157 (84%)459
BMR1837
Total2505
Calories surplus/defecit-1432

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