12WBT day sixteen – Daily stats

No more to add from previous post, so here are the daily stats:

FoodCalories in
BAll bran, ½ cup milk & banana 316
S1 medium pear71
LBeetroot soup256
SBanana muffin105
DLamb and bean casserole & rice378

ExerciseCalories out

29.45 walk. Avg HR 149 (80%), Max HR 188 (101%)314
Calories surplus/defecit-1025

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