12WBT day thirty – Back into food swing

So today was weigh day. I actually managed to lose 600gm this week, which was a complete and utter surprise to me and I have to say I was pretty thrilled that I lost that, as I was pretty sure that I was going to gain. However, I’m certainly not going to let myself slip up quite like I did last week, it really was a disaster. No more take away food, no more nights with meals unplanned. Now I really need to work on ramping up the exercise and I will be completely back on track. The exercise however, might be waiting a couple of days until I get better, but tomorrow, some light exercise should find its way into my day I believe. So how did everyone else go on weigh day today? But for me, it’s adios (time for some Big Bang Theory I think) so here are my daily stats:

FoodCalories in
B2 crumpets with 2 slices crafty light and tasty302
LChicken and corn soup316
S500gm fresh pineapple215
DFish with salad and Forme satisfy vanilla yoghurt300

ExerciseCalories out

No exercise0
Calories surplus/defecit-678

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