12WBT day twelve – Quite sore tonight

Had a great day, quite high in the calorie intake, but struggling already with Brodie being here and having an extra (and young) person to cook for and making sure that she gets all her daily requirements, while still trying to stay within my calorie range. We had a really big bike ride planned for today – pretty much the same one we did last week, with maybe an extra km or two tacked on. So I made sure I had a good lunch with the carbs to give me the energy for the afternoon. But 20 minutes into the ride Brodie had enough, and wanted to turn around and go home. We managed to drag it out for another 20 minutes or so, but that was it. So when we got home, I had to do a good workout with Zumba. I managed to burn up just over 900 calories though so that was good. Feeling quite sore tonight, which is also a good thing.

Not looking forward to tomorrow however as we are heading out for a day trip and food is going to be a bit of an issue, so am going to have to work out how to handle that. So stats for today:

FoodCalories in
B1 wholemeal muffin with 1t margarine & 1t vegemite160
L2 muffins, with cream cheese, chicken and salad565
S1 strawberry Forme satisfy yoghurt85
DBeef with creamy mushroom sauce & spinach with sweet potato435

ExerciseCalories out

46.39 Bike ride. Avg HR 137 (71%), Max HR 162 (87%)431
49.20 Zumba Cardio Party. Avg HR 145 (78%), Max HR 161 (87%)504
Calories surplus/defecit-1527

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