Got a fair bit to say, but just knackered tonight, so just doing daily stats for now, and will do a proper post tomorrow.
FoodCalories in
BServe of All Bran with 1/2 cup milk226
SBe Natural bar117
LMongolian Beef from Wok in a Box301
DSteak with salad400
Total1044
ExerciseCalories out
1hr 17 mins gym 55% fat, avg HR 147 (79%), Max HR 173 (93%)796
BMR1781
Total2577
Calories surplus/defecit-1533
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