12WBT day forty five – Weights to go go

Had to push myself to go to the gym this afternoon. I was driving home, with everything packed in my bag, all ready for me to just rock up to the gym and change and I kept thinking of different reasons why I shouldn’t go. I had this to do, I had that to do, I could be doing this instead. But in the end, I think the car must have been on automatic pilot because I ended up at the gym just like I should have. And to top it off:

I RAN!!!!! Yes it’s true. I jumped on the treadmill and started doing intervals, and I did 15 mins of running intervals. Big thing for me that was, because the last time I tried to do jogging I ended up having a panic attack because I felt like I couldn’t breathe. But this time I just sucked it up and did it, and what’s even better (for me at least) is: I TOOK MY HANDS OFF THE TREADMILL. Yes I know I’m shouting I’m shouting, but that’s how excited I feel. I had such a big big fear of taking my hands off the treadmill in case I tripped and fell, thereby breaking my wrist again. Silly, irrational fear I know, but it’s a very big fear for me. But tonight, I did it. So I’m pretty chuffed with myself tonight. Not only did I go to the gym after I was so totally not going to, but I ran. Yep I ROCK. 🙂

So, daily stats for today:

FoodCalories in
BOats with 2t brown sugar, ½ cup milk & medium apple 307
S3 dim sims308
LChicken salad200
DNats lasagna300
Total1115

ExerciseCalories out

1hr cardio/weights: 45% fat, Avg HR 133 (72%), Max HR 170 (91%)600
BMR1791
Total2391
Calories surplus/defecit-1276

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