12WBT day seven – Feeling great

Woohoo I am officially into Week 2 of the 12WBT challenge and I feel absolutely great today. I had so much more energy and the hunger thing is starting to wane a little and I’m just feeling all round positive. A new and exciting feeling for me being all positive, it’s just great, I could get used to it.

Had lunch with a great friend today, who is also taking part in the 12WBT and it was great to sit down, and have a chat with her, face to face, rather than just over forums. I love love the forums, but it’s also nice to have a real person to speak to about the problems we are facing, and the successes we have had.

I have also realised that my fitness has increased in this one week. While it was easy for me to burn up 300 calories at lunch time at the beginning of last week, I have found over the last few days I really have to start working for those calories burnt now. Zumba had me sweating into my eyes and really working it, but it was still not a huge calorie loss, but hey, I’m fine with that because I know that my heart is improving and my fitness and my life expectancy with it. So all good. Anyway quite tired tonight and I do believe it’s nearly bed time so stats for the day here we go:

FoodCalories in
BPorridge with 2t brown sugar, 1/2 cup milk & small apple284
S1 Berry cheesecake Forme satisfy yoghurt90
LBeef & Sweet Potato wrap246
SPunnet of strawberries, 1 Skinny Latte123
DTuna pasta, with mustard and rocket274

ExerciseCalories out

Lunchtime walk – 18:30 – Avg HR 130, Max HR 141155
Zumba 20 minute express – Avg HR 149, Max HR 159213
Calories surplus/defecit-1214

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