12WBT day twenty nine – Slowly back on track

Not a lot to report from today, I’m still home from work sick with a flu. However, I’m happy to report, that while I haven’t done any exercise (which I really am putting down to the fact that it’s hard to get any air into my lungs due to the cold) I have been eating a lot healthier again today. I’m not sure if that’s because I’m sick and just not really hungry or because I’m finally getting back on track. I like to think it’s because I’m getting back on track. Tomorrow it’s back to work for me, and I find that it’s a lot easier for me to eat properly when I’m at work. Maybe because I have something to do all day. I am also really hoping that I can start getting back into exercising again tomorrow, even if it’s only a bit of light exercise. Getting nervous about seeing my results for weigh in tomorrow though – not really expecting a good result. 🙁 but it’s my own fault.

FoodCalories in
B2 crumpets with 2 slices crafty light and tasty302
LRed Thai chicken soup & leftover risotto335
S1 large orange89
DHoisin beef stir-fry with spring vegetables300

ExerciseCalories out

No exercise0
Calories surplus/defecit-785

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