Yummy ugly balls

Our weekly surprise for 12WBT is to create a snack. The rules were that we had to only have 5 ingredients and be quick to make. Well these technically don’t qualify because they have 10 ingredients and are not super quick to make, but I love these. They came about by a bit of an accident, I had so much dried fruit left over from another recipe and I bought Quinoa and had no idea what to do with it, so here we go:

Yummy ugly balls

Each ball is about 25g and has only 58 calories.
You should get 16 balls out of this mix.

Ingredients

  • 1/3 cup quinoa
  • 1/3 cup oats
  • 3/4 orange juice
  • 3 tablespoon craisins
  • 3 tablespoon prunes
  • 3 tablespoon dried figs
  • 1/8 cup almonds
  • 1/8 cup walnuts
  • 1 tablespoon maple syrup
  • 20g Dessicated coconut

Method

  1. Pre-heat oven to 180 degrees (celcius).
  2. Place the quinoa and orange juice in a pan and cook the quinoa until it has soaked up all the orange juice.
  3. Meanwhile, chop (or blitz) the almonds (I use flaked almonds), walnuts, dried figs and prunes.
  4. Place in a bowl with the oats and add the cranberries. When the quinoa has soaked up all the juice add this to the mix.
  5. Let the mixture cool slightly and then add 1 tablespoon maple syrup to the mix and mix up well.
  6. Take a tablespoon full of the mixture and roll into a ball, flatten slightly and roll in the coconut.
  7. Place on a baking sheet and put into the oven to cook for about 12 minutes.
    (The cooking step is optional – you can just roll these into coconut and put in the fridge, but I like the extra crunch you get when you cook these).
  8. When they’re cooked, let them cool and put in the fridge.

So if you’re looking for something that’s maybe a little like a muesli bar, but with less calories and super yummy, then may I suggest these. And if you do make them, drop me a line and let me know what you think. Are my tastebuds just weird?


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