12WBT day nine – Weigh in!!

Well today was weigh in day. I was ultra nervous because even though on a mental level I know that I have eaten well all week and that I have exercised (not as much as I should have, I KNOW that) there is still the horrible fear in the back of the mind that says “what if”. What if I didn’t eat well enough, what if I didn’t count my calories correctly, what if I just didn’t exercise enough, what if, what if, what if? So I jumped on the scales this morning full of trepidation, closed my eyes and realised that I just couldn’t stand there wondering, I had to look. I opened up my eyes and was so damn happy when I saw that I had lost 1.4kg. I suppose that there in the back of my head was the hope that I had lost a lot more, but I am happy with that loss, I think it’s a realistic loss that I can keep up for a while. I’ve never been that keen on the way that shows like The Biggest Loser have people dropping drastic amounts of weight in such a short time. The way I see it is, it took me a long time to put this weight on, it’s going to take me a while to shift it. Plus there is that horrible thought about saggy skin, and if losing weight a bit slower, means that my skin gets a chance to catch up and shrink then that’s all good too.

So how did everyone else do on weigh day?

And now for my stats of the day:

FoodCalories in
B2 Wholemeal muffins with 2t WW margarine & 2t Vegemite344
S1 small apple68
LThai beef salad310
S1 berry cheesecake Forme satisfy yoghurt90
DMeg’s Mediterranean Chicken & 1/2 Cup rice371
Total1183

ExerciseCalories out

23:17 lunchtime walk. Avg HR 135 (73%), Max HR 146 (78%)210
46:13 Zumba Cardio Party. Avg HR 135 (73%), Max HR 153 (82%)419
BMR1837
Total2466
Calories surplus/defecit-1283

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