Eating out is not eating smart

Today’s daily food intake…

The last few days haven’t been the best for me. We went over our download limit for the month (thanks to some Skyping and Zumba downloading…) so I didn’t have any internet at home. I could plug my phone in and tether it to use some of my phone’s download limit, but it’s not the quickest, and I don’t get that much download so I had to conserve that as well.

The thing I learnt from the little experience is that a big part of being successful in eating right is the support that I get from forums, and now from Facebook. When I feel like eating something bad, or I have questions about how many calories might be in some food, I can just ask someone, and there is generally a quick response. Which really helps me.

Another thing I’ve learnt lately is that I cannot succeed if I don’t have a written menu down, and am not organised with my shopping. If I don’t have the correct food in the house, I make stupid choices.

Like on Saturday. Mick was working this weekend, and on the weekends he works, I normally bring him lunch and eat with him. I wasn’t organised this weekend and was out and about doing things, so when lunch time rolled around I thought oh hell, I need to quickly buy something to bring to Mick. My first thought was Subway. So in I went, and straight back out I went. The line was from the cash register, all the way back to the door. I didn’t have that much time to wait before his lunch break. So I stupidly went to Wendys and got a hotdog. Wrong. Wrong. Wrong. Did you know that in a standard Wendys hotdog there are 601 calories? That’s without adding any of the condiments. Holy shit. No wonder I put weight on, I used to eat these like they were going out of fashion.

Other bad choices over the weekend include:

  • full fat, homemade lasagna on Friday night (technically not my fault, we were out for dinner at a friends house – to be fair I only had a small slice and a lot of green salad)
  • Wendys hotdog for lunch on Saturday.
  • Sunday night dinner was going to be a roast, but we went to the beach and didn’t get home till late, so what did we do? Yep, went to the fish and chip shop – which was close – so we got a big pasta dish from the place next door instead.

Organisation and internet. These are definitely going to be the keys to my success. And maybe getting fast food places to put a ban on me entering their shops…


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1 Comment

  • Amanda

    January 18, 2012 at 9:05 am

    And the first big step to success is recognising your weak points – so in fact, it’s all quite positive!!! Put it behind you now. Forward is the only way to go – and ‘forward with knowledge’ even better!! Happy planning, Tina x

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