12WBT day thirty seven – Takeaway day

Today I had lunch with a friend I haven’t seen in a while. We went to a little eatery near work, and the menu was full of rich pasta dishes and crusty breads and bad bad bad food. I was a little overwhelmed because I just didn’t know what to have, so in the end I settled for a chicken salad, which came with roasted veggies. I really have no idea how many calories was in it, but I’m going to guess and say about 500 but in all honesty it could have been more, I’m just not sure πŸ™ On the bright side though, when we caught up he asked me if I’ve lost weight, because damnit, I certainly looked like I had. It was such a great feeling to know that people were noticing. πŸ™‚ So daily stats for today:

FoodCalories in
BOats with 2t brown sugar, ½ cup milk & medium apple 307
SBe natural bar117
LChicken salad (takeaway) – calories guessed500
SPunnet of strawberries & Be natural bar58
DNat’s lasagna320

ExerciseCalories out

No exercise0
Calories surplus/defecit-509

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