Day |
Time |
Activity |
| Monday | 6.30-7.30am | RFBR program (shuffle) |
| 5.30-6.30pm | Jillian Michaels – 30 day shred or Zumba dvd | |
| Tuesday | 6.30-7.30am | RFBR program (shuffle) |
| 5.30-6.30pm | Swimming and aquaerobics | |
| Wednesday | 6.30-7.30am | RFBR program (shuffle) |
| 5.30-6.30pm | Softball training. When softball ends, replace with a bike ride | |
| Thursday | 5.30-6.30pm | Swimming |
| Friday | 6.30-7.30am | RFBR program (shuffle) |
| Saturday | Morning | RFBR program (shuffle) and Zumba dvd |
| 1-3pm | Softball. When softball ends, rest | |
| Sunday | All day | Rest day! Ahhhh… |
After my disastrous attempts at exercising after finding the pool closed yesterday I have decided that I am going to have a few back-up plans for "just in case"
- If it is pouring down with rain in the mornings when I’m going to go for my shuffle I will instead chuck on either a Jillian Michaels, Michelle Bridges or Zumba dvd and do this inside. When finances allow I’m going to look into perhaps hiring a treadmill for indoor use.
- Again, if the swimming pool is closed I will either:
- Go to one of the numerous beaches surrounding me and swim in the ocean – weather permitting
- Go home and do an exercise dvd of the toning variety
- If I have invested in a gym membership by then (a slight possibility) I will head to the gym to do a class and weights.
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