12WBT day fifty five – Post triathalon

So yesterday was triathalon day. I had been dreading this day from the moment I heard about it, and even more so because I didn’t get a chance to do the mini triathalon the week before, so I really had no idea what to expect. I mean, I’ve not been the most dedicated person in respect to the exercise part of this program. I stand by the fact that I don’t really enjoy exercising, I am by nature a lazy person who likes to sit and read, and I really don’t enjoy the sweaty stinky feeling of exercise. The most I have ever done was two classes when I was going to Fernwood gym and those classes only went for 45mins and well one of them was a BodyBalance class and I never really got much of a sweat up doing BodyBalance (it was my cheats way of exercising I always felt).

But yesterday I was under instruction from Michelle Bridges to do a triathalon. We had choices – we could do a set of a 5km walk/jog, 800m swim and 10km bike ride if we were doing it at home or if we were doing it at a gym we had options of doing 3000m on the rowing machine, 10km on the bike and 5km on the treadmill or if we weren’t inclined to do that (which I wasn’t….) we could do three classes back to back. So here is me looking at this trying to work out what to do and I thought hmmm I’ll take the option of the classes, because classes are only 45mins each, which will get me in and out in just over 2 hours. Did I take into consideration that just because Fernwood classes were only 45mins didn’t necessarily mean that The Lodge would have classes of the same duration? In a word – no. So I got sucked in to doing three one hour classes back to back – BodyPump followed by BodyCombat finishing with Zumba.

And you know what. I DID IT. Oh yeah, I’m shouting it from the rooftops, because it is the first time I have ever done it (and quite possibly the last). I was joined in my endeavor by the wonderful Miss Kathy who kept me bolstered and going (by threatening to hold onto my leg and drag me back into the class if I tried to leave I admit), but who just made the whole thing more bearable and fun. Yes I did say fun. Because it really was. It was mind numbing, and draining and painful, but it was kind of fun. And I have never felt so accomplished in my life. I’m so damn proud of myself for dong it, but I’m also pretty damned proud of myself for not dying afterwards (though today, the pain really has set in and everything just hurts).

The trainers who were teaching the classes were great. The BodyPump class wasn’t my favourite, only because there were parts of it that were very hard for me to do with my wrist, but at those points I modified somehow. The BodyCombat class was a tag-team affair between two of the instructors and it was by far my favourite of the three classes (in fact I will be doing this class at least three times next week), with a lot of boxing moves in it, which I LOVE The Zumba class at the end was my least favourite. I love doing Zumba at home, but in a class situation I just didn’t like it. The instructor really didn’t take time to explain the steps very well, just seeming content with the fact that there were a lot of returnees. However, there were also about 7 of us newbies in the class, so I found for most of the hour I was quite lost and just doing whatever I wanted. All in all though – a great three hours.

So I didn’t blog last night because I was knackered (went shopping with my mum after the gym, and got some great material for my little sisters baby quilt – pictures shall come soon) so tonight, I give you my daily stats for yesterday (day fifty four) followed by daily stats for today.

FoodCalories in
BServe of All Bran with 1/2 cup milk226
SBanana99
LTuna 6" subway – no cheese300
DChicken stew400
Total1025

ExerciseCalories out

3Hrs Triathalon – BodyPump, BodyCombat & Zumba1521
Triathalon details, 35% fat – avg HR 132 (71%), Max HR 169 (91%) 
BMR1781
Total3302
Calories surplus/defecit-2277

Daily stats for Sunday:

FoodCalories in
B 2 pieces toast with cheese306
SBanana99
LTuna 6" subway – no cheese, missing half the bread250
DLamb roast400
Total1055

ExerciseCalories out

No exercise today0
BMR1781
Total1781
Calories surplus/defecit-726

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2 Comments

  • Marshmallow

    August 16, 2010 at 7:08 pm

    Regarding the Zumba – I’ve heard that it’s very inconsistent across different instructors; if you try a different instructor you could have a completely different experience (basically, I’m saying, don’t give up on it altogether after that one class!)

    That being said, you are AMAZING for getting through all of those classes! Big high fives to you! 😀

  • Tina

    August 17, 2010 at 9:17 pm

    Yeah, I’ve actually had this instructor before for some other classes over at Fernwood and I’ve never had any problems with her at all.

    I think that maybe Zumba is maybe a class that I will do by myself at home in front of the TV from now on. I know the moves so I don’t waste too much time trying to work out what’s going on.

    As for all the classes, I’m waiting to take one of your RPM classes 🙂 When you coming to Oz to teach them?

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