Tuesdays are supposed to be my super smash it day, the theory being that I get up first thing in the morning and go for a swim, do my 40 laps and then have a nice relaxing spa for ten minutes before heading home to start the day, whereupon I finish work and head back to the pool to do an aquaerobics class. That’s the theory anyway. The reality was that I spent way too long watching tv last night and ended up turning my alarm off this morning and sleeping. It was bad and it was the wrong thing to do, but I know my body well enough by now to know that if I had gotten up, by 2pm today I’d have been a walking zombie (note to self, get some more iron tablets from the chemist…) So I felt quite guilty this morning when I finally got up and Mick asked me what happened to my early morning session. I think the look I gave him was enough for him to know that this was NOT a conversation to have with me first thing without any coffee (bless him, he really is so patient and tolerant with me). So that was my loss.
But – and yes, there’s a but – I had a win. Actually I had two wins. One a physical win, and two more mental.
First off, I did actually make it to aquaerobics tonight. Got home from work and put up our new Christmas tree (not a lot involved really, it’s just a wooden one, that really doesn’t require decorations – I’m going for minimalistic this year) and pottered around and contemplated – I hate to admit it, I really did contemplate it – calling my mate and telling her that I couldn’t make it to aquaerobics. But that’s giving in and I can’t continue to do that or I’m never going to get where I want to go (and I’m still trying to decide exactly where I want to go) so I struggled through the laziness and went off to do the class. And I’m so glad that I did. It was just fantastic. I could really feel it in my core and I think I’m going to continue to feel it tomorrow. I feel so refreshed and pumped now, that I’m really sad that I didn’t go swimming this morning. But it’s okay, there’s always tomorrow and every day after that.
Second little win was a thought that I had on the way home from work. Normally, when I get home from work, I scoff down food. Sometimes it’s healthy, most times it’s not. I have no idea why I thought of it as I was driving home, but I suddenly realised that A) I only eat when I get home because it’s habit, not because I’m actually hungry and B) I haven’t done that since I started 12WBT and OMG I’m still alive and haven’t starved to death… Hmmmm. So that just made me happy, because I realise that I can come home and just do things, without having to shove food in my face and that habits can be broken. Not that I think this habit is broken yet, but it’s a work in progress.
Third little win, was again a mental thing, and actually happened last night. I was watching TV last night (the reason that I was up so late and missed swimming this morning, so maybe this isn’t a win after all…. Might call it a draw) in particular the documentary “Fat, sick and nearly dead”, about Joe Cross who started drinking fresh juice every day for two months. Not just drinking a little juice, but only juice. He stopped eating and just drank. He convinced another few people to do the same and the whole time I was watching it, I was thinking “Wow, what an easy way to lose weight” (okay, now that I’m not half asleep, rationally, I know that wouldn’t be easy, would require a lot of willpower – we know I don’t have much of that, read above to see my exercising willpower *sigh*) at the time, I really thought that would be great. I watched him lose so much weight in two months and kept thinking to myself. Two months, that’s eight weeks, that’s two weeks less than the end time of this round of 12WBT. I could totally almost get to my goal weight in that time just by drinking juice! I almost convinced myself that I should do it. But then I mentally slapped myself. What the hell was I thinking? Why would anyone in their right mind (and I’m really sorry if you’re a fan of Joe Cross – if you are, maybe stop reading now…) why would anyone who is mildly sane, willingly cut out every other food group except for fruit and veggies to lose weight? That’s all he was doing to start with, drinking juice. Not exercising, not actually cooking food up, cutting it up, chewing it and swallowing it. Just drinking. WHY? Personally, I think he took the cheat’s, easy way out (and again, I know it wouldn’t be easy…) And that’s where I’m counting my last win. For brief moments, I seriously considered cutting out my eating and just drinking juice for a couple months. But I’m so glad to say that I thought better of it. I love that on this program I don’t have to give up any food group. That I can learn about healthy eating, that I can still enjoy the occasional piece of chocolate if I so wish to. That I am learning about exercising and creating a healthy balanced life. So to Michelle Bridges, I say Thank you. Thank you for not getting me to only drink juice (and it really was vile looking juice too!)
Now here’s hoping that tomorrow morning I get my lazy butt out of bed at 6am and do some exercise.