Today’s daily food intake… Weigh in day – yesterday (oops) Previous weight: 103.4kg. Today’s weight: 102.6kg. 0.8kg loss Today was not my day! Finally, finally after so many times trying I got up at 6.20am ready and energised from yesterday to do my shuffle in the morning. Got myself dressed and out the door, ready…
Lessons learned while shuffling
I learned a few lessons today, while I did my afternoon shuffle. Let me share with you what they were: You shouldn’t turn your alarm off in the morning (I kinda knew this one already, but it’s been slammed home to me again today), because if you do turn your alarm off in the morning,…
Happy Valentines Day
Well everyone I leave you with a short post tonight to say that I hope you all have a lovely Valentines Day. I am going to have a lovely meal with my other half and spend some good quality time with him tonight, which sadly doesn’t include blogging. Till tomorrow.
12WBT day one – over almost before I began
Today’s daily food intake… So today was kick-off, the first official day of the Twelve Week Body Transformation Program (12WBT) and I got up early to do my shuffle (I’m starting again because I never got out in the morning again last week after my Monday morning efforts) – determined to make a good start…
’twas the night before 12wbt
Today’s daily food intake… and all through the house, not a creature was stirring not even a mouse… Is it silly that I feel like it’s Christmas Eve? I’m full of excitement about 12WBT starting up again officially tomorrow. Excitement and a wee bit of nervousness because I’ve set myself such a large goal this…
Gearing up for 12WBT to start
Today’s daily food intake… Today was a pretty full on day for me. Got up this morning with Mick as he had to go to work and all I wanted was a sleep in, but it just didn’t happen. I long for the day when I get to sleep in again, it hasn’t happened for…
Some interesting food facts
Today’s daily food intake… I did a little googling out of interest today to see just how many calories are in McDonalds food, because lately I’ve been having the biggest craving for a Triple Cheeseburger. Not just an ordinary cheeseburger but a triple cheeseburger. Ohh the gooey cheesy melting goodness and the extreme greasiness of…
Uneventful day
Today’s daily food intake… Nothing exciting happening today. Ate well, did a little bit of exercise but am so bloody tired I can barely function tonight. So with that said, I’m going to take myself off to bed, have myself a very early night and hopefully tomorrow morning I won’t turn that damn alarm off…
12WBT pre-season task #7 – Organise and diarize
Day Time Activity Monday 6.30-7.30am RFBR program (shuffle) 5.30-6.30pm Jillian Michaels – 30 day shred or Zumba dvd Tuesday 6.30-7.30am RFBR program (shuffle) 5.30-6.30pm Swimming and aquaerobics Wednesday 6.30-7.30am RFBR program (shuffle) 5.30-6.30pm Softball training. When softball ends, replace with a bike ride Thursday 5.30-6.30pm Swimming Friday 6.30-7.30am RFBR program (shuffle) Saturday…
12WBT pre-season task #6 – Kitchen makeover
So my task for pre-season task #6 – Kitchen makeover was to empty out my kitchen cupboards and the fridge of all my junk food and processed food. Food that I wouldn’t and couldn’t be eating on the 12WBT. Things like chips, chocolate biscuits, biscuits in general, juices and cordials and food that is just…