Today’s daily food intake… Weigh in day Previous weight: 104.6kg. Today’s weight: 103.4kg. 1.2kg loss Ack, today I have had the worst munchies. I have been craving salt all day long. I’m putting it down to having popcorn over the last couple of days, which I easily get addicted to. I don’t normally go for…
Lessons learned
Today’s daily food intake… I feel so tired and zonked tonight, but I really have no reason to be. I was all geared up for swimming tonight, which was going to be followed by an aquaerobics class at the same place with Miss A. I left work, bag all packed and ready, rocked up to…
Oh my aching legs
Yesterday’s daily food intake… Today’s daily food intake… Well I did it everyone. I got up at 6.21 (I had a one minute lie in I admit) this morning and got my walking gear on, got the GPS on my phone turned on, iPod plugged in, had a quick slug of water, fed Maximus Catticus…
Run Fat B!tch Run
If you read my blog (and according to the stats, some of you do, which I have to say is very lovely to see…) you may recall that I got quite excited last Thursday because some books I had ordered had arrived. Well I didn’t get a chance to read anything on Thursday night, but…
Softball and I are not the best of friends
Today’s daily food intake… When we first moved over to Port Lincoln five months ago I was talked into joining a softball team. I had my reservations because in my (nearly) 36 years I’ve never, ever, played team sports. I did calisthenics for a while when I was very young, and did jazz ballet for…
12WBT pre-season task #5 – Say it out loud
My commitment is to lose 19.6kg over the 12WBT program and to increase my fitness, by exercising 6 days a week. I will complete the C25K program (or the Run Fat B!tch Run program – undecided which still) and to be swimming 2km in 60 minutes by the end of the 12 weeks. I am…
12WBT pre-season task #4 – Gear up
Where will I be training over the 12WBT program? I will be training in various places over the course of the next 12 weeks (and many months beyond) so my plan is to do the following: C25K program This will involve running. For that I have chosen the Parnkalla Trail, which runs almost right past…
Struggling with exercise
Today’s daily food intake… I set my alarm for 6.30am again today, knowing that Friday nights are always busy at our place because it’s food shopping night and then have to cook dinner and then I’m just knackered, so there is never any exercise happening on Fridays. So I did the right thing last night,…
Bookish goodness
Today’s daily food intake… A couple of weeks ago I was watching the morning news when they had an interview with a lady called Ruth Field who had written a book called Run Fat B!tch Run. It was only a very brief interview and they didn’t really ask her any questions of great importance, in…
12WBT pre-season task #3 – Goals
Finally I have gotten around to doing my goals. I’ve been thinking of them for a few days now trying to decide if I should set myself some small goals, or go for broke and really let loose with my goals. then I thought well I’ll wait until this week’s weigh in has been done,…