Today’s daily food intake… So the novelty of last week’s start of exercise is now starting to wear off and the whole exercise thing is beginning to be a chore again. I knew the high wouldn’t last, but I thought it might last a bit longer than a week. But today, the thought of having…
Started with a loss, ended with an aha moment
Today’s daily food intake… Weigh in day Previous weight: 111.1kg. Today’s weight: 109.1kg. 2.0kg loss I’ve learned a few of things today. The first is that even though you might be hungry at breakfast time, don’t go overboard. Perhaps the cheese and Vegemite and butter was overdoing it. A little. The second is that I…
Yesterday bad – today better
Yesterday wasn’t one of my best days. To an outsider it would have been like any normal day – I looked the same, I acted the same, hell I even smelt the same. But on the inside I was just a jumble. I’ve been working on rebuilding one of our websites at work and it’s…
Up and down day
Today’s daily food intake… Today was a bit of an up and down day. Right now I’m so tired I can barely think straight, let alone form a few sentences to make a decent post. So today, I’m going to leave you with my daily food and exercise stats and promise to post tomorrow with…
Resources to make 12WBT easier
Today’s daily food intake… I admit that I can get slightly obsessed about things. Sometimes I wonder if I’m more interested in being obsessed about 12WBT than I am about actually “doing” it. But I also like to plan and be prepared, and I have many diaries and apps to help me in my organisation…
A strange thing happened today
Today’s daily food intake… What might that thing be you asked? I exercised. Not so strange you might say, having been reading my blog and the exercise I’ve been doing this week. Well the strange thing about this was that today was my rest day. Sunday’s have always been put down as a rest day,…
What is wrong with Port Lincoln?
Today’s daily food intake… Easy answer – there are too many bloody hills! Yes people that’s right. If you come to Port Lincoln, then be prepared for some serious exercise. Today was what is known in the 12WBT universe as Super Saturday Session (or SSS), where you really try and smash out the exercise and…
Just another day
Today’s daily food intake… I wish I could say that I had exciting adventures today, but really, it was just another day. Nothing exciting, nothing hugely mind blowing – Just. Another. Day. Which is probably a good thing. There were no struggles with food intake, I didn’t even struggle with getting myself to the pool…
6.5km’s down, lots more to go
Today’s daily food intake… Well after a very un-eventful afternoon, Mick, Snotface and myself decided to go for a bit of a ride this afternoon. I have to say, that Mick is the most supportive person I have ever known. He quietly let’s me go about and do what I do. If I put weight…
Challenges ahead
As part of the 12WBT I have joined a couple of Facebook groups and yesterday I was lurking around on the 12WBT over 30kg to lose group (because, you know, I have 46.1kg to lose, which is a bit!) when I saw a challenge – 2012 kilometers in 2012 – and I thought what a…