I admit I have been very very slack with the exercise this week. I feel as if I have been fighting off a flu, feeling very rundown and generally off colour. I’ve been trying to keep up with the healthy eating, and have succeeded pretty well, though this evening I did splash out and buy…
12WBT
12WBT day seventeet – Daily stats
Nothing further to add from earlier post. I’m in a pretty pissy mood right now, which has nothing to do with the challenge, apart from the fact that I’m just pissy with myself for not doing any exercise today. I can’t decide if I want to continue my lunch walks or not. I just need…
A bit disillusioned
When I joined the 12WBT challenge I was full of excitement and joy. Excitement that I was finally doing something about my weight issues, and doing it correctly for once and joy, because I knew that if I followed the program I could see a light peeking out behind all the fat. Please don’t get…
12WBT day sixteen – Daily stats
No more to add from previous post, so here are the daily stats: FoodCalories in BAll bran, ½ cup milk & banana 316 S1 medium pear71 LBeetroot soup256 SBanana muffin105 DLamb and bean casserole & rice378 Total1126 ExerciseCalories out 29.45 walk. Avg HR 149 (80%), Max HR 188 (101%)314 BMR1837 Total2151 Calories surplus/defecit-1025
Happy weigh day
Booyah!!! Okay I woke up in a good mood this morning even after having a crappy sleep last night, and got back on those scales full of pessimism (because that’s what I do, I always think the glass is half empty, never half full), stood there naked, on the scales in front of the mirror…
12WBT day fifteen – slack day *acknowledged*
Yes everyone, today was a slack day. Still did good eating choices, but didn’t do any exercise. Am in quite a bit of pain thanks to it being that time of the month and there really wasn’t a whole lot of motivation on my part to get out there and cause myself more pain. Gearing…
12WBT day fourteen – good start to a great week
Had a great day today. Back to work (YUCK) but my food choices have been good. Had yummy beetroot soup for lunch, which I could pretty much live on (I’m addicted to the stuff) and my lamb cutlets for dinner. I have to admit that I’m a little peckish tonight. I have PMS and I…
12WBT day thirteen – crap day, very unhappy with myself
Today we had a family day. When I say family day, I mean Mick, myself and Brodie go out and do something. We only get Brodie to stay with us every six months and only for a couple of weeks during school holidays, so the time that we have together is always very special. When…
12WBT day twelve – Quite sore tonight
Had a great day, quite high in the calorie intake, but struggling already with Brodie being here and having an extra (and young) person to cook for and making sure that she gets all her daily requirements, while still trying to stay within my calorie range. We had a really big bike ride planned for…
12WBT day eleven – Such a busy day
Well once again my lack of organisation has come back to bite me in the bum. I was so tired last night, needing to catch up on sleep and there was a serious lack of motivation on my part, so I didn’t get my lunch organised for today. I need to start realising that if…