Yes!!! Yes yes yes yes. I have signed up for the 12wbt program again and I feel better for making that change and decision already. I’ve allowed myself to slip in both my good eating and my exercising and as a consequence I have gained 4kg since finishing up back in September. That’s an extra…
12WBT
Another weigh in day… Not so great
Okay so how many weeks have I been saying this now? I need to get my butt into gear and get back onto the 12WBT? Too many weeks now,without really doing anything about it. So today was weigh in day again (yes I still follow weekly Wednesday weigh ins) and I have put weight back…
12wbt day sixty five – Devastation
I was going so well with the 12wbt program, but last week was definitely a slip up. I knew that today’s weigh in wasn’t going to be great, I expected a little weight gain, but I gained a whole kilo. I really hadn’t thought I’d done quite THAT badly, but apparently I had. So there…
12WBT Day fifty seven – Keeping on track
Not a lot to report on yesterday or today. Have had a nice successful couple of days of eating, though I was very hungry all day yesterday for some reason which I can’t understand. Went to the gym after work and did a BodyCombat class, but was a little bit upset with my performance, because…
12WBT day fifty five – Post triathalon
So yesterday was triathalon day. I had been dreading this day from the moment I heard about it, and even more so because I didn’t get a chance to do the mini triathalon the week before, so I really had no idea what to expect. I mean, I’ve not been the most dedicated person in…
12 WBT day fifty one – zonked from gym
Got a fair bit to say, but just knackered tonight, so just doing daily stats for now, and will do a proper post tomorrow. FoodCalories in BServe of All Bran with 1/2 cup milk226 SBe Natural bar117 LMongolian Beef from Wok in a Box301 DSteak with salad400 Total1044 ExerciseCalories out 1hr 17 mins gym 55%…
12WBT day forty five – Weights to go go
Had to push myself to go to the gym this afternoon. I was driving home, with everything packed in my bag, all ready for me to just rock up to the gym and change and I kept thinking of different reasons why I shouldn’t go. I had this to do, I had that to do,…
12WBT days forty three & forty four – Nothing new to report
Well as the title suggests there is nothing new to report. I’ve been a bit slack on the upkeep of my food journal, but rest assured I have been making good food choices, with nothing bad thrown in the way. In fact Nat’s lasagna has been a real hit at home and we have it…
12WBT day forty two
Well as I said in my other post I have news about the gym. Well 6 weeks into the 12WBT I have realised that the exercising at home just wasn’t going to cut it for me. I really need some more professional help, especially in toning my body. I’m starting to notice my weight loss…
12WBT days thirty nine to forty one
Nothing new to post about the weekend, except for info about the gym (which I shall post a bit later). A successful three days of healthy eating with a bit of exercise thrown in. Pretty hectic weekend though, so didn’t really get a chance to sit down and blog. So please take my word for…